Satisfied AF group coaching program
SAF is a six-month small group coaching program that's all about helping each and every client create a life and career that's satisfying as fuck, whatever that means for each particular client. (It will not look the same from one client to another.)
Part of this is about building the habit of satisfaction with what's already working and going well. Human brains have a negativity bias. They tend to focus on what's not working. In SAF, you will develop the ability to appreciate what is working, even when you're still working to create change as well.
And in addition to building your satisfaction muscles, we'll also be focused on creating big and small changes in your life and career to create even more satisfaction and a one-of-a-kind life that's just right for you.
One of the best benefits of group coaching is being on this journey with other amazing humans, learning from their coaching, learning from their experiences, and belonging to a community where everyone is working on the same thing and you can draw so much strength, inspiration, and courage from each other's work.
If this sounds like a community you want to be part of, book a call using the link below.
I would love to help you create a life and career that blows your mind with how delightful it is.
SAF is the program for you if you want to experience more satisfaction at work and at home.
This program enables clients to take on exciting challenges at work and in other areas of their lives, build better relationships at work and at home, enjoy improved work/life balance, and approach their work and home lives with courage, confidence, and way more fun than they ever thought possible.
What you’ll walk away with
Less stress and more confidence.
Many clients come to me because they feel stressed, anxious, or burnt out. Through our work together, we'll unpack the stress, figure out why it's happening, rewire your neural pathing, and get you set up to feel more confident and satisfied, even when everything doesn't go according to plan. My clients consistently report much lower stress and anxiety levels after working together. They leave coaching feeling confident that they have what it takes to do good work and figure out anything life throws at them.
Improved work/life balance.
Through our work together, you will cultivate the ability to do great work when you're working AND the ability to spend less time stressing about work when you're not. Many of my clients sign up to work with me because they want to be able to actually enjoy their evenings and weekends, and that's what they achieve in our work together. They also learn to enjoy their work hours more as well, as coaching helps them learn how to work effectively without the stress and overwhelm.
Self coaching skills.
I teach my clients a powerful self-coaching tool that applies to anything and everything. This tool has helped me and my clients build lives and careers that are meaningful, satisfying, and sustainable (emotionally and financially). You will be amazed what you can accomplish with it. And I share examples of how I've used it in my own life and career so you can benefit from my self coaching, too.
Emotional intelligence.
You will walk away from coaching with a deeper capacity to experience and engage with your emotions. I teach my clients how to navigate the full spectrum of human emotion, including the feelings most of us don't prefer, such as anxiety, disappointment, and shame. My clients feel much more emotionally resilient and capable of handling themselves intentionally, even when intense emotion arises. While this may seem to be a really separate topic from work stuff, it's actually deeply essential to career satisfaction.
Goal achievement.
Knowing how to set and achieve goals is an essential piece of building a career and life you love. In our work together, I will support you in setting and achieving goals in any area of your life you want to work on.
Contact me.
If you are interested in having me speak for your organization, facilitate a workshop (print my Speaker Sheet), or have any other questions about my work, please don’t hesitate to reach out.
I am currently based in Sacramento, but I have clients all over the world.